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    Fun ways to get fit when it’s frigid outside

    Somerville, MA - 12/6/18 Elaine Shannon (cq), center, kicks up her heels with the rest of the class. Intermediate and advanced tap students take a 90-minute class, at the Deborah Mason Performing Arts Center (cq), with instructor Julia Boynton (cq), left. Photo by Pat Greenhouse/Globe Staff Topic: ZoExerciseRegional Reporter: Brion O'Connor
    Pat Greenhouse/Globe Staff
    Elaine Shannon kicks up her heels with the rest of the tap class at the Deborah Mason Performing Arts Center in Somerville.

    Despite our best intentions, it’s hard to get moving in winter. Freezing temperatures, accumulating snow, and short days conspire to keep us inside by the fireplace, hot chocolate in hand. The long, dutiful workouts can wait.

    Then we think, “What’s happened to us?” How did we allow ourselves to become so sedentary?

    Maybe it’s time to put the fun back into our exercise routines.

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    Gyms and fitness centers offer various classes designed to keep us moving, from spin to pilates to yoga to various forms of aerobics. Local pools are full of swimmers logging laps. For those who prefer being outside, the traditional pastimes of snowshoeing and Nordic skiing are still popular (when the snow gods cooperate), along with four local ski hills: Ski Bradford in Haverhill, Nashoba Valley in Westford, Blue Hills in Canton, and Ski Ward in Shrewsbury.

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    But have you thought of tap dancing? Indoor rock climbing? Fat biking through the snow?

    Dance classes are a wonderful way to mix fitness and fun. Julia Boynton owns Julia On Tap and offers numerous classes at the Deborah Mason Performing Arts Center in Somerville.

    “Coming to the tap studio feels like entering a kind of club, where you and your classmates get together in shoes with metal plates attached to beat out rhythms while moving across a sprung hardwood floor [padded beneath the surface], moving to and moved by music,” Boynton said. “It’s a social gathering, not unlike a cocktail party, but instead of drinks and small talk, it’s tap shoes and conversations with your feet.”

    Tap dancers, said Boynton, are “musicians as well as dancers.” Participants learn to play a percussive instrument — shoes striking the floor — while simultaneously learning to dance. There are techniques to learn, but for the most part tap is an individual form of expression using natural movement, she said.

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    “For the beginner in tap shoes, there’s nothing like the instant gratification of producing your own sounds,” Boynton said.

    Even better, it’s an activity that is available to just about anyone, due to its relaxed stance and natural, low-impact style.

    For Newton’s Beth Lynn Polasky, who started 12 years ago, tap dancing is “a great workout because it not only uses so many muscles — legs, glutes, and abdominals if you’re doing it right, and tiny muscles around the ankle — it also requires a lot of brainwork.”

    It’s also motivating to share an activity with dancers of all ages, she said.

    “There is something really inspiring about seeing older tappers,” said Polasky. “I’m not sure I would have taken up tap in my 40s if I didn’t think that I’d have a reasonable shot at being able to continue into my 50s and beyond. Other than a few ‘master’ classes with a ton of high school kids, tapping makes me feel kind of ageless.”

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    The added element of tap dancing is melding the movements with music.

    “The mental aspect of studying tap is huge,” said Boynton. “Talk about thinking on your feet. In addition to learning the body mechanics of tap, students bring their memory, focus, and mental agility to combine movement phrases with rhythmic phrases played by the feet.”

    Hingham, MA - 12/06/2018 - Everett Pang, 9, of Duxbury and Izzy Rodericks, 12, of Hanover climbing a vertical wall during a "young adult" group rock-climbing session at Challenge Rocks in Hingham for Winter Fitness centerpiece. - (Barry Chin/Globe Staff), Section: Regional, Reporter: Brion O'Connor, Topic: 06zoexercise, LOID: 8.4.4036175437.
    Barry Chin/Globe Staff
    Everett Pang, 9, of Duxbury and Izzy Rodericks, 12, of Hanover climb a vertical wall at Challenge Rocks in Hingham.

    Likewise, indoor rock climbing and its cousin bouldering (short routes that don’t require ropes or harnesses for safety) offer a mental as well as a physical test for participants, said Frederic Sontag, owner of Challenge Rocks in Hingham.

    “Often people think that they have to reach to the next hold, but realistically, they have to plan and map out the route before they even start climbing,” said Sontag. “To figure out the puzzle, I work out the route before starting to climb.”

    Indoor rock gyms allow climbing enthusiasts to keep on top of their game during the offseason, following the multicolored routes on man-made walls instead of natural stone.

    “It’s a great way to stay physically strong and active during the winter,” Sontag said. “Of course, you don’t have to be an outdoor climber to still benefit from climbing in the gym. It’s a great activity for a half day at school, a weekend day, or just when you need to get out for an hour and get some activity when the days are so short.”

    As in tap dancing, age is no barrier.

    “Rock climbing at the gym can be scaled to all ability levels,” Sontag said. “We have all different walls, including one sloped more gradually so it is easier to climb.

    “We regularly have grandparents coming to climb with their grandkids. The variation in the walls themselves as well as in the holds on the walls allows this sport to be a lifelong adventure for all levels.”

    06zoexercise - ***ONE-TIME PRINT USE - NO ONLINE USE *** - Merrimack Valley NEMBA members (from right) Steve Richardson and Kirk Goldsworthy enjoy the snow-covered trails of the Russell Mill Town Forest in Chelmsford aboard their fat bikes. (New England Mountain Bike Association)
    New England Mountain Bike Association
    Steve Richardson (right) and Kirk Goldsworthy enjoy the snow-covered trails of the Russell Mill Town Forest in Chelmsford aboard their fat bikes.

    Fat biking is an activity that speaks to our youthful ability to embrace the cruelest season. “Fat bikes” are a type of mountain bike featuring wide tires — ranging in diameter from 3.5 to 5 inches — that work equally well on sandy beaches and snowy trails.

    “Fat bikes are amazingly stable, yet nimble,” said Philip Keyes of Acton, executive director of the New England Mountain Bike Association. “They offer incredible traction and control, and are extremely comfortable.”

    The organization offers a resource page on its website (nemba.org/news/winter-fat-tracks) that lists fat-biking destinations and events throughout the region.

    “No other form of biking makes me feel like a kid again as much as winter fat biking,” said Steve Richardson of Chelmsford, a member of NEMBA’s Merrimack Valley chapter.

    “There is an element of absurdity to the whole endeavor. The bikes are large and a feel a little bit goofy, and we’re often out riding in some of the worst winter weather trying to get in tracks on fresh snowfall. It is a truly magical feeling to pedal a bike through the woods when snow is falling.”

    Where to go

    Tap Dancing

    Julia On Tap

    Deborah Mason Performing Arts Center

    624 Somerville Ave., Somerville

    www.juliaontap.com

    617-616-5124

    Rock climbing/bouldering

    Challenge Rocks

    3 Pond Park Road, Hingham

    challengerocks.com

    617-792-4463

    Fat Biking

    Various locations throughout eastern Massachusetts

    New England Mountain Bike Association

    nemba.org/news/winter-fat-tracks

    1-800-576-3622

    Get out of your comfort zone

    Rock climbing, tap dancing, and fat biking are only three offbeat fitness regimens available during the winter. Here are a few other options to keep you moving:

    Curling

     Broomstones Curling Club

    1 Curling Lane, Wayland

    (138 Rice Road for GPS)

    broomstones.com

    508-358-2412

     Merrimack Valley Curling Club

    Nashua Country Club

    25 Fairway St., Nashua

    mvcurling.com

    Fencing

     International Fencers Alliance of Boston

    141 Middlesex Turnpike, Suite 202, Burlington

    www.ifaboston.com

    617-918-7268

     Olympia Fencing Center

    127 Smith Place, Cambridge

    olympiafencingcenter.com

    617-945-9448

     International Fencing Club

    1208 VFW Parkway, No. 204, West Roxbury

    www.internationalfencingclub.com

    617-821-7983

    Speedskating

     Bay State Speedskating

    Rodman Arena

    2130 Providence Highway, Walpole

    baystatespeedskating.wordpress.com

    508-660-2005

    Winter hiking/snowshoeing

     Appalachian Mountain Club

    outdoors.org

    Various locations

    617-523-0636

     Trustees of Reservations

    thetrustees.org

    978-921-1944

    Frostbiting/sailing

     The Winthrop Frostbite Sailing Club

    Cottage Park Yacht Club

    76 Orlando Ave., Winthrop

    mass-frostbite.org

     Boston Sailing Center

    The Riverboat at 54 Lewis Wharf, Boston

    www.bostonsailingcenter.com

    617-227-4198

    Team handball

     Boston Team Handball

    Melnea A. Cass Recreational Complex

    120 M.L.K. Jr. Blvd., Boston

    bostonteamhandball.org

    Water polo

     Boston Metro Water Polo

    MIT Alumni Pool

    32 Vassar St. Building 57, Cambridge

    617-253-2005

     Boston Inner Tube Water Polo

    (adult, co-ed)

    MIT, Zesiger Sports and Fitness Center

    120 Vassar St., Cambridge

    www.bostonitwp.com

    Globe correspondent Brion O’Connor can be reached at brionoc@verizon.net.